Articles

1. SCAT card
   Scot Concussion assessment Tool and information for coaches, athletes, parents, therapists and health professionals on concussions.
2. Cervicogenic Tension Headaches
   “A pain in the neck for kids and adults:Neck headaches becoming common in an age of video games and computers”
3. Inactivity as much a factor as age in development of joint and back pain”
4. Running Stretches
   An article on how to properly stretch for running at all levels.
5. “Golf Anyone?”
   Tips on how to have a healthy golf season.
6. “Pilates Editorial”
   Article on the benefits of Pilates training for core strength and general health and wellness.
7. “Interesting Water Facts”
   Tips and facts on the importance of keeping well hydrated.
8. “Preventing Walking Injuries”
   Information on how to start a safe walking program to help in your persuit of better fitness.
9. “Water workouts”
   Find out how your pool can be used for more than just swimming laps to help you increase fitness, strength, cardiovascular strength and core strength.