Services

Excercise/Strength Classes

Pilates

Pilates is a proven conditioning technique that concentrates on optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or building muscle bulk. 

With a focus on core stability (including pelvic and shoulder girdle stabilization, neutral alignment and patterned breathing), pilates helps to restore the natural curves of the spine, relieve tension and enhance self-confidence.

The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease. 

Pilates is rapidly growing and is recommended by doctors, physiotherapists, chiropractors and physiologists. This form of exercise, is taught by fitness and health professionals worldwide.

Certified STOTT PILATES instructors have earned an international reputation for upholding the highest level of educational integrity.

Yoga

Diana Mastrantoni is a Certified Hatha Yoga Teacher who has completed an accreditation of over 200 hours of study. She has experience in various styles, levels and students of Yoga such as Ashtanga, Hatha, Kids Yoga and Art, Beginners, pre and post natal women, seniors and intermediate level students.

Private and Semi-private Strength, Fitness and Conditioning Training

Whatever your strength or fitness goals are, we can develop, monitor and progress your individualized programs. Custom tailored for athletes or recreational fitness enthusiasts, or those just starting their journey to increased strength and fitness.

Water Workouts and Therapy

Taught by Julia, she will make you an individualized pool fitness and exercise program for strength, flexibility, core stability, balance, walking or running training. Water exercise can stand alone, can compliment your land training and/or compliment your rehabilitation program. Taught at private residences or local community pools.