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20 April 2019What is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physiotherapy after an injury or surgery helps you recover faster. But what if there was a way to prevent...
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10 April 2019Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
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10 March 2019How to be Healthier, Stronger, and More Active
How to be Healthier, Stronger, and More Active If you are suffering from chronic pain, you know that being healthier, stronger and more...
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8 March 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...
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20 February 2019The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...
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10 February 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar...
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20 January 2019Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...
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10 January 2019Common Causes of Shoulder Pain and How Physical Therapy Can Help
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are...
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