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20 April 2020Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If...
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10 April 2020Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well,...
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20 August 2019Don’t Wear Yourself Out! Tips for a Proper Recovery Period
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity...
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10 August 20193 Simple Methods for Protecting Your Joints While Exercising
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and...
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20 July 20195 Reasons Why Stretching Will Benefit Your Overall Health
Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important;...
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10 July 2019How to Make Your Stress-Related Headaches Disappear
Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make...
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20 June 20197 Secrets Toward Motivating Yourself to be Active
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...
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10 June 2019How to Treat Arthritis Pain Without Medication
What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types...
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