Health Blog

Frustrated by your chronic joint pain? See how physiotherapy can help relieve arthritis pain

March 20th, 2020

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone.

Read Full Post

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

March 10th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

Read Full Post

hip knee pain

Finding Lasting Relief for Hip and Knee Pain with Physiotherapy

February 20th, 2020

Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs when you’re moving or sitting, physiotherapy can help get you back to your regular routine. Be sure to call our offices in Schomberg, ON or Caledon, ON for a consult to

Read Full Post

back pain treatment

5 Pain Symptoms Physiotherapy can Help

February 10th, 2020

Physiotherapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physiotherapy. If you are experiencing any of the five common symptoms listed here, then

Read Full Post

herniated disc

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

January 20th, 2020

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a free consult with our office for a proper diagnosis. You just may have a herniated disc. What is

Read Full Post

stretching

5 Ways Stretching can Improve Your Overall Health

January 10th, 2020

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this is

Read Full Post

Do You Depend on Opiods to Keep You Moving? Understand how PT can Kick Your Opioid Dependence.

December 20th, 2019

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk? If

Read Full Post

Did you Know Physiotherapy Can Help Reduce Stress Related Headaches? Here’s How.

December 10th, 2019

The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no

Read Full Post