Health Blog

muscles

Muscle Stretching for Relieving Neck and Back Pain

May 10th, 2018

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of

Read Full Post

energy

Six Easy Steps to Less Pain and More Energy

April 20th, 2018

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting

Read Full Post

healthier

How to Be Healthier, Stronger and More Active

April 10th, 2018

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and stress

Read Full Post

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Discover the solution to painfree living. Sign up now to start receiving our monthly health tips. We respect your privacy and we will never sell, rent, lease or give away your information to any third party.
ErrorHere