Health Blog


Increasing Core Strength to Relieve Pain

March 20th, 2018

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress.   Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk

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5 Ways to Relieve Neck and Back Pain

March 10th, 2018

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.   How to Reduce Neck and Back Pain   Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that

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How To Relieve Shoulder Pain

February 20th, 2018

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice during sleep could be a result of rotator cuff issues.   What Does The Rotator Cuff Do?   Like most parts

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